I am still managing to stay away from processed foods and added processed sugars. It's amazing! I feel like a rock star. Part of what is contributing to success up to this point, thankfully people have shared a couple of recipes with me for when my sweet tooth is acting up. The following is a milkshake of sorts that my sister taught me. Here goes and as you will see, I didn't really pay attention to measurements:
Ice
Milk or cream (half of the amount of ice)
1 T of peanut butter
1 T of cocoa powder
Sugar substitute or squirt of honey to you liking
1 T almonds
Toss all the items in a blender and mix well. You can change this up however you like. For instance, I added the almonds and changed using a sugar substitute to using honey. You could probably add strawberries to this, really whatever you fancy. The hard part has been not eating one of these everyday. Enjoy!
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